It’s easy to get caught up in the 24-hour, non-stop availability of media. It’s important to stay connected and informed, AND it’s important to unplug and take some time away.
Take a digital break from your devices and spend time away from social media.
Unfollow or mute accounts that are distressing or anxiety-provoking.
Limit your consumption of news and other media.
Schedule brief periods of time to check the news in the morning or evening, rather than throughout the day.
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