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TIP #6: Contribute

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When things around us feel uncertain, frightening, or chaotic, it can be helpful to do something.  Taking meaningful action, no matter how small, can help us to stay motivated, feel less hopeless, and tolerate uncertainty.

  • Volunteer for a cause or organization that is important to you.

  • Contribute to your community by becoming involved in local activism, local politics, or national politics.  Advocacy can help us feel empowered.

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