5X社区

TIP #7: Feel Your Feelings

Icons_Feelings

With current events and sociopolitical issues, it鈥檚 normal and healthy to be feeling a lot of different emotions, especially during periods of change and uncertainty.  Let yourself feel those feelings without judgment.

  • Exploring your thoughts, emotions, and experiences through journal writing can help you make sense of things.  
  • Students can attend Therapeutic Journaling with CAPS to learn strategies to practice journaling that promotes mental health and well-being
  • Students can attend Stress Busters, a brief workshop with CAPS, to learn four simple tools to take the edge of stress and anxiety.  
  • Students can also attend Anxiety Toolbox, a multi-session workshop with CAPS to help you cope with life鈥檚 stresses. 
0
0