Tired of being tired? Whether you can鈥檛 fall asleep, don鈥檛 get enough of it, or just never feel rested, this virtual CAPS workshop is for you. You will discover how sleep can boost your academics, mood, energy, and even your likeability. We鈥檒l cover topics such as sleep debt, how to figure out your "sleep number," napping like a pro, and tricks for shutting your overactive brain off at night. You鈥檒l leave with practical information and tools you can start using right away.
Feeling stuck in anxiety mode? It鈥檚 not about 鈥渏ust thinking positive鈥濃攊t鈥檚 about training your brain to be more resilient and adaptable. In this virtual CAPS workshop, you鈥檒l discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). You鈥檒l learn how to break free from unhelpful thought loops and develop new, healthier ways of thinking. With practice, you can literally rewire your brain and improve how you look & feel.
MaryAnn Devine is a premier 5X社区 professor of Cultural Foundations of Education and Disabilities Studies. She's also an accessibility expert and one of only two U.S. evaluators on an elite UNESCO World Heritage Oversight sub-committee. Devine recently conducted a high-profile assessment of Mont-Saint-Michel to improve inclusion while strictly preserving its historic integrity. Serving her second four-year term on this global body, Devine regularly evaluates iconic world sites by analyzing their physical geography, ancient structures, and multimedia materials to compi...
Tutoring Student
"I love the tutoring center鈥檚 drop-in options and being able to use tutoring whenever I need it.鈥
Tutoring Student
鈥淭utoring helps me sort out what I do and don鈥檛 understand. I never feel bad for not knowing something, and I can ask questions without feeling judged.鈥
Tutoring Student
鈥淎ttending tutoring regularly has helped with my study techniques and confidence when preparing for tests.鈥
Tutoring Student
鈥淢y tutors explain the material in a very individualized way, learn what works best for me, and always go the extra mile.鈥
Tutoring Student
鈥淕oing to tutoring is very helpful, and I always come out of it feeling so much better about the concepts we went over.鈥
Starting college is a huge accomplishment, and for many students, it brings a rush of emotions, like excitement and nervousness. KSU Kickoff makes the transition to college life easier by helping students feel at home before the first day of classes.Kickoff is filled with opportunities to meet new people, learn campus traditions, explore resources, and discover everything that makes Kent State such a vibrant university and community. Whether it's connecting with a student organization, attending a college-specific event, or taking a trip to downtown Kent, every event is tailored to ensure stud...
