5X社区

Koru Mindfulness and Meditation Training (Trumbull Campus)

Open Your Mind. Manage Your Stress! Learn mindfulness and meditation in just four weeks at Kent State!

 

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a FREE, four-week, 75-minute mindfulness class at 5X社区.

 

Kent State of Wellness, a university-level initiative to promote health and wellness, is offering Kent State faculty, staff and students the opportunity to learn Koru Mindfulness, an evidence-based training specifically designed for emerging adults.


Register for Koru Mindfulness Training

 

Classes are facilitated by Barb Ozimek, a trained Koru Mindfulness instructors. Participants have access to the free through the University Library.

 

Spring 2020

MONDAY CLASSES:

Koru Basic: Monday Class 
Feb. 24, March 2, 9, 16 (10:30-11:45 am)
ZEN DEN

 

THURSDAY CLASSES:

 

Koru Basic: Thursday Lunchtime Class

Feb. 27, March 5, 12, 19 (12:30-1:45 pm)

ZEN DEN

 

 

Check back often for newly added sessions.


Benefits of Koru Mindfulness

Students who practiced Koru Mindfulness were found to be:

  • Less stressed;
  • More mindful;
  • More rested; and
  • Reported greater self-compassion.

Kent State faculty and staff can use these skills for themselves and also help their students become more mindful and better manage stress.


 

Need More Information?

If you have questions, email Barb Ozimek at bozimek@kent.edu.


 

Additional Resources

 

 

Learn more about the Mindfulness-Based Stress Reduction Program