The College of Aeronautics and Engineering unveiled a new way for the 5X社区 community to relax, destress and get themselves back into the proper headspace.
The Mind Space is a new addition to the College of Aeronautics and Engineering designed to be an oasis of tranquility accessible to all. It's a personalized and holistic focus to help everyone on campus be successful.
The space, which opened this fall, is a technology-free space available to all students, staff and faculty Monday through Friday for 30-minute reservations. Adorned with comfortable seating, soothing sounds, soft ambient lighting and the (optional) scent of therapeutic essential oils, the space is a sanctuary where everyone can unwind and recharge.
Maureen McFarland, Ph.D., associate dean of academic affairs for the College of Aeronautics and Engineering, had a vision to create a variety of activities designed to calm the mind and soothe the soul.
鈥淭hat鈥檚 the whole point, to teach ourselves to be present right now. That鈥檚 the whole concept of mindfulness,鈥 McFarland said. 鈥淪o, we wanted to surround the space with things that are right now.鈥
The room is equipped with adult coloring books and coloring utensils that encourage students to unleash their inner artist while relaxing. Each seat has self-guided meditation cards, designed for beginners or skilled experts, to help you cultivate mindfulness and clarity. Relaxation cushions, blankets, eye masks and the tranquil atmosphere of the pod make it the perfect zone to emerge from meditating or even a nap, feeling revived and rejuvenated.
Graduate student in the College of Aeronautics and Engineering Aishwarya Dewan emphasized the importance of the Mind Space to her as an international student.
鈥淚t鈥檚 very hard to stay away from your family or your hometown,鈥 Dewan said. 鈥淕etting used to the United States, and your education system is new,鈥 she said. 鈥淪o, I鈥檓 looking forward to using this space to relieve the stressful things.鈥
The Mind Space is located in room ATB 220H of the Aeronautics and Engineering Building. Flashes can reserve time at the space online through the website.
McFarland suggests that each person arrive at the Student Success Center 10-15 minutes before their scheduled reservation time to prepare themselves a hot cup of tea and lock up their personal belongings.
鈥淚 would hope that they feel better, whatever that is to them. Better, healthier, stronger, more grounded, happier, whatever. I hope they feel it was worthwhile for them to pause,鈥 McFarland said.
Learn more about the College of Aeronautics and Engineering.
