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In the Mind Space, we understand the importance of mental well-being, which is why we've curated a range of activities designed to calm the mind and soothe the soul. Here's a glimpse of what awaits you:

• Meditation Sessions: Immerse yourself in self-guided meditation sessions. Whether you're a beginner or a seasoned practitioner, our meditation cards cater to all levels and help you cultivate mindfulness and clarity. Learn more about Mindfulness and Meditation at KSU Recreational Services.
• Relaxation Cushions: Sink into our cozy relaxation cushions and let go of stress and tension. With ambient lighting and soothing music, our pods provide the perfect environment for deep relaxation and rejuvenation.
• Adult Coloring: Rediscover the joy of creativity with our adult coloring sessions. Unleash your inner artist as you engage in this mindful activity, allowing your worries to fade away with every stroke of the pencil.
• Napping Zones: Indulge in a blissful nap in your dedicated relaxation pod. Our comfortable seats and tranquil atmosphere ensure that you emerge feeling refreshed and revitalized.

Whether you're looking to unwind after a long day or simply seeking a moment of respite, The Mind Space is here to nurture your mind, body, and soul.

• Please make an appointment to reserve time for the Mind Space.
• The Mind Space is a technology-free area. Cell phones and other personal items should be placed in the provided secure lockers before entering the room. Cell phone use in space is for emergency use only; cell phones must be placed on silent upon entry.
• The Mind Space is a quiet area for personal contemplation, meditation, or relaxation. Please do not use this room as a lounge, study room, a meeting room, or for any activities that might disturb others.
• Please respect the requirement to create and maintain a peaceful, quiet atmosphere.; Please use headphones with low volume to listen to music or guided meditation.
• Food and beverages are not permitted in the Mind Space.
• Candles, burning oils, incense or any other flammable items are not permitted.
• No posters, signs, or other displays are to be placed inside or outside the Mind Space at any time.
• No items are to be removed from the room, and users are asked leave the room in the same condition as it was in prior to use.
• Anyone found to be disruptive will be asked to leave and future access might be denied.
• Any damages to the space or equipment are to be reported immediately to Jill Garst, Academic Program Officer jgarst@kent.edu.