Faculty/Staff Group Exercise Classes are provided at no cost to KSU employees and are sponsored by Employee Wellness and the Department of Recreational Services. A membership is not required to attend, but advance registration is necessary, and space is limited for each session.
Below is a summary of our faculty/staff group exercise classes offered each week including the times and a brief description:
- Mondays - Basic Strength (12:15—1 p.m.). This class will present a variety of basic resistance exercises to learn proper form and technique.
- Tuesdays - Lunchtime Yoga (12:15 – 1 p.m.) A great way to rejuvenate midday. All fitness levels are welcome and participants are requested to bring their own yoga mat.
- Wednesdays - Compound Strength (12:15 – 1 p.m.) This class takes Basic Strength to the next level and puts those individual resistance exercises together to form compound movements. Work the entire body at once to increase caloric burn, improve your balance and coordination, and increase your strength.
- Thursday - Spin (12:15 – 1 p.m.) An indoor stationary cycling class that focuses on improving your cardiovascular and muscular fitness through biking on simulated flat roads, hills and jumps.
As noted, registration is required for the above group exercise classes and may be accessed through our digital calendar and scrolling to the date and class desired.
Through this partnership, all full- and part-time faculty and staff can also take advantage of FREE FRIDAYS at the Rec. Faculty and staff can enjoy all the amenities of the SRWC, including free access to Group X Classes each Friday. A valid FLASHcard is required for entry. You do not need to register to participate in Free Friday’s classes.