Kent State of Wellness, the university鈥檚 healthy campus initiative, will continue its Meditation Across Campus program this spring semester. Meditation Across Campus is a free, 30-minute meditation program open to students, faculty and staff. Sessions take place at various locations across the Kent Campus each weekday. If you can鈥檛 attend in-person, you can now join a live stream of the meditation session every Wednesday at noon from the convenience of your office or home. For the full schedule and the livestream link, visit www.kent.edu/stateofwellness/meditation.
Enroll Today in Free Koru Mindfulness Basic and 2.0 Training
Take advantage of free Koru Mindfulness training offered this spring semester through Kent State of Wellness, the university鈥檚 healthy campus initiative.Koru Mindfulness is a free, four-week, 75-minute class open to faculty, staff and students. Participants learn how to incorporate evidence-based mindfulness practices to be more resilient, more rested and less stressed. Classes are held at various locations across the Kent Campus.
If you have completed a Koru Basic class, there are opportunities to sign up for Koru 2.0 classes. To find a convenient class session and to register, visit www.kent.edu/stateofwellness/meditation/koru.
If you have questions, please contact Melissa Celko, director of Kent State of Wellness, at mcelko1@kent.edu.